PUTTING YOU FIRST

Resource Therapy + EMDR
IDENTIFY, PROCESS & RESOLVE ISSUES

Thank you for choosing to get some support for yourself. Whether you are dealing with anxiety, deep-seated habits, or everyday overwhelm, we will create a safe, grounded space to figure out what is really going on and how to change it.

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Areas of Support & Treatment 

Finding Your Way Forward Together

Catherine provides targeted, evidence-based treatment for a wide range of challenges. Her intention is to help you move from a life of coping and just surviving to a life of balance and thriving.

Core Areas We Can Work On Together:
• Trauma & Adverse Childhood Experiences (ACEs)
• Anxiety, Panic Attacks, and Stress Management
• Depression, Grief, and Loss
• Anger Management, Low Self-Worth, & Lack of Confidence
• Relationship Difficulties, Trust Issues

Key Focus Specialties:

  • Relationships require continual transformation to go the distance. Catherine is skilled in helping couples negotiate their differences and work towards stronger, more confident, enduring relationships.

  • Addiction takes many forms (alcohol, drugs, gambling, food, sex, shopping). Resource Therapy can be highly effective in helping you avoid the triggers of addiction and re-training your brain to adopt more positive, life-enhancing habits.

  • Depression can take all the joy out of living, but thankfully, it is treatable. Resource Therapy and complementary practices are highly successful in rebalancing mood disorders and dissolving depression.

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Meet Your Therapist 

"I am passionate about guiding my clients to a happier, balanced life"

Catherine believes you deserve to live well and feel content. 

Catherine is a highly skilled and experienced psychotherapist and clinical supervisor. Her natural warmth, rapport, and empathy, along with her non-judgmental approach, support her passion for helping people through change and difficult situations.

    • BA Communications

    • Grad Dip Education

    • Grad Dip Counselling

    • Clinical Supervision

    • Clinical Resource Therapy

    • Advanced EMDR & Attachment-Focused EMDR

    • Imago Couples Therapy

    • Emotional Freedom Therapy (EFT)

    • Hatha Yoga and Meditation Instructor

    • ACA Level 2

    • EMDRAA

Our Approach

Healing that happens in the mind, brain, and body.

Trauma and distress affect your thoughts and your memories. They also have a strong impact on your body and nervous system. By working across the mind, the body and the nervous system simultaneously, we can shift deep-seated negative thought patterns and schema. In doing so we rewire neural pathways and change how you respond to triggering situations and experiences.

The Method:

  • RESOURCE THERAPY + EMDR are advanced, proven, psychodynamic therapies that allow your brain to process negative memories and flashbacks while simultaneously activating the brain’s natural healing process. 

  • SUPPORTIVE THERAPIES: We use mindfulness, breathwork, somatic relaxation, positive resourcing and future targeting to ensure you always feel safe and grounded while doing the deeper work. 

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→ YOUR HEALING JOURNEY

Step 1: The Initial Session

  • Focuses on getting to know you, understanding your situation, and exploring how you got to be the way you are.

  • Catherine will ask a diverse range of questions to conceptualise your case.

Step 2: Clearing & Healing

  • Catherine focuses on underlying negative beliefs, internal schemas, and past experiences causing distress. Everything will be explained clearly.

  • When you feel ready, she will guide you safely through proven therapeutic processes to clear, heal, and restore your sense of confidence and well-being.

Book An Appointment

Ready to get started? 

Send me a message on 04 07 940 535, and I can arrange a discovery call.

Alternatively, fill in this form and I will get back to you.

Hours:
Monday to Friday
9 am to 5 pm